Individual therapy provides the unique opportunity to develop meaningful connection that will allow for the safe exploration of the issues that lead you to seek support. My work is rooted in Attachment Theory, Experiential Therapy, and the somatic experience of emotion. Through the development of a secure attachment, you will be able to walk through the pain and discomfort of your experiences and achieve a new felt sense of agency to successfully manage your emotions.
Areas of specialty include substance use and developmental trauma. Other areas for exploration include anxiety, depression, adjustment/transition, and grief and loss. I work with adults of all ages in individual therapy.